CDC: Coping with Stress

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FROM CENTERS FOR DISEASE CONTROL: Stress and Coping During Coronavirus/COVID-19

Older people are at higher risk for severe illness from COVID-19 which may result in increased
stress during a crisis.  Fear and anxiety about the COVID-19 pandemic can be overwhelming and cause strong emotions.

Stress during an infectious disease outbreak can include

  • Fear and worry about your own health and the health of your loved ones

  • Changes in sleep or eating patterns

  • Difficulty sleeping or concentrating

  • Worsening of chronic health problems

  • Increased use of alcohol, tobacco, or other drugs

Things you can do to support yourself

  • Take breaks from watching, reading, or listening to news stories and social media. Hearing about the pandemic repeatedly can be upsetting.

  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

  • Make time to unwind. Try to do some other activities you enjoy.

  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

    Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.  Also, people with preexisting mental health conditions should continue with their treatment
    and be aware of new or worsening symptoms.

Special note: If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression or anxiety, or feel like you want to harm yourself or others call

  • 911

  • Substance Abuse and Mental Health Services
    Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text
    TalkWithUs to 66746. (TTY 1-800-846-8517)